I sprained my knee again !!

I'm injured again. Yes, sprained my knee again. Yes, right side again. Yes, is in body combat class again .......

I sprained my right knee again during the body combat class on monday. Immediately think of the R.I.C.E. treatment. R.I.C.E. means Rest, Ice, Compression, Elevation.

Unfortunately I follow neither. I still workout everyday without proper rest, I do not put ice as i found that there is no ice in my fridge, no compression as i feel that it restricts my movement and I tend to forget elevating it due to the uncomfortable posture.

Though, still I hope for an earlier recovery. Haha....