Ever since I stopped my gym life, i put on weight seriously. Too lazy for me to jog at park, may be I'm not ready for that yet. I mean I'm not ready to wake up at 7.00am at the morning on weekends to exercise in the park at Sri Petaling LRT Station.
Not only me, my whole family is gaining weight recently.... they are doing exercise regularly but still unable to lose weight effectively. So, we decided to control our diet. We won't skip our meal of course, instead we will eat lesser on each meal.... sort of '少吃,多餐' = spreading the food to more meals.
Not only me, my whole family is gaining weight recently.... they are doing exercise regularly but still unable to lose weight effectively. So, we decided to control our diet. We won't skip our meal of course, instead we will eat lesser on each meal.... sort of '少吃,多餐' = spreading the food to more meals.
Can we do that?? I don't think so..... it's proven!!
Before.................. 5 Dishes for 5 pax
After....................
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