Just came back from Myfitness 'marathon' workout session. Kicked start my gym day in RPM class. I was there alone as my elder sister is no free today. Lam also didn't turn up today. Luckily Shir Nee was there.
At least there was somebody to accompany me which made my workout session not so bored. Half way through the class, lots of youngster stepped into the energy studio to join the mentioned spinning class. But most of them only managed to do it for around 30 minutes only as this is really a high intensity class generally. Too tiring for them!!
After the spinning class, I continued with the body combat session. Elaine told me that there was a number of TAR college students visited to the gym today, as part of the gym's marketing and promotion strategy, to sell the gym's membership lo. Anyway, during the body combat session, the class super packed with more than 30 members, really happening le... The environment is so good until those student requested to continue on. They even yelled for 'encore'.... Haha.
The last work out session of the day for me was the body jam class. Most of the in-house members decided not continue on this session as the class is too packed. My younger sister and myself decided to carry on. The instructor taught some simple tracks due to most of the people on the floor are first timer.
That was my 3 hours marathon work out session. I really like it very very much le.....
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