Just came back from this seminar. Is an interesting one. But actually my purpose there is not to study but solely to accumulate my CPD points and to enjoy the buffet lunch at Concord Hotel.
This is what I studied in the seminar>>>>
These are what I ate during my lunch >>>
Ohhh... What a sinful lunch. I've made up my mind to go work out tomorrow from 1.30pm-4.30pm for 3 hours, marathon of RPM, body combat and body jam, 1 hour each. Whoever wish to join or challenge me, you guys are highly welcomed.... See ya!!
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