7.30pm sharp
Myfitness Yang Studio
Myfitness has its BC 38 launched here by Phui See and JX. Unexpectedly the class started at 7.30pm 'sharp'. So, I missed the few starting minutes of the warm up track. It's quite some times since my last joining Phui See's class. Just don't realy get use to her style coz she love doing 4-5 tracks back to back, non-stop. I'm too old for this style lo. Almost breathless during the class..... Just don't know why, my body still can't listen to her instruction. I need to be very very alert and concentrate in order to get the movement correct coz my body just won't follow her instruction automatically...
Generally BC38 is great and of super cardio type again. Fully exhausted after the class.... love it very much except the push up session... Haha!!
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