After joining all the freestyle classes in Myfitness, I was recommended to join the Les Mills class. And now, I'm so in love with the les mills programmes classes..... body combat , body jam and RPM. Never try the body pump class before, reason being I don't enjoy weightlifting session lor.
Les mills will come out with a new release every quarter. The new moves are designed by their programme director and the best part is that they never fail to cheer me up or giving me some surprise during every release.
1. Body combat - The moves involved jab, cross, upper cut, front/back/side kick, round house kick, jump kick etc. It is something similar to kick boxing but the music is perfectly matched with the moves. I really sweat alot in the class but after the session, I definitely feel refreshing and energetic again. I super like it very much....
2. Body jam - A dance typed work out. The dance that we did in the class are Latin, Hip-hop, Old school, New school, Retro House etc. I definitely feel happy and enjoyable during the class. I just can't wait to join the class every Wednesday and I can tell you that, after the class, I still feel very 'high' and very happy..... The song selected are always great and the moves are always fun!!
3. RPM - High cardio work out class in Energy studio or so-called spinning class. Lots of moves in introduced in RPM also.... seated/standing climb, aero-race, racing position..... eventhough sometimes we might be too tired during half way of the class, the instructor will motivate you to continue to attack. Interesting? I also enjoy the RPM track very much.
Generally, the les mills class is designed in such way where we started up with warm up, then few power training session, followed by recovery track, after that here comes the interval power training again, last but not least, the cool down session. I really like the arrangement very very much.
Now, les mills classes are my favourite!!
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